Progressive Training

FITNESS

Progressive Training

Progressive Training assists clients in reaching their goals through workouts that build week after week. Learn a new skill, accomplish a new goal or just come to work out and make friends during one of our 6-8-week classes. Each small group will meet weekly with a trainer, continuously building knowledge and skills and motivating each other to succeed. Class sizes are limited in order to give everyone individual attention from the trainer.
 

Register for Progressive Training Classes Here

 

 

Class Descriptions

Intro to Weight Training

The goal of this program is to learn proper form and technique while executing several lifts as well as develop knowledge in the weight room. The primary lifts that will be taught include bench press, barbell squat and deadlift. You will also learn the fundamentals of weight training - compound lifts, accessory movements and how to program your own training regimen. By the end of the 8weeks, you will see improvements in your muscular strength and be able to put together your own workout split. This program is coached by our personal trainers.

New offering dates are coming soon.
Price: $35

 

Functionally Fit

Functional fitness (or Functional Training) is a classification of training that prepares the body for movements and activities we see in our day-to-day lives. This program is led by one of our certified personal trainers - bringing traditional concepts of personal training to a small group setting. You will see movements such as squatting, reaching, pulling, and lifting integrated into your fitness routine. This program will train your entire body in each session as well as teach you the fundamentals of designing your own functional fitness workout program.

New offering dates are coming soon.
Price: $35

 

 

Intro to Power Lifting

Powerlifting is a sport based purely off raw strength. With this progressive training program you see intense increases of strength, test your one rep max, and learn everything you need to know in order to compete in a powerlifting meet. We will focus on building strength in your three main lifts - barbell bench press, barbell back squat, and barbell conventional deadlift with precise programming, mobility, and accessory movements. With the guidance of our certified personal trainers, you will learn how to build strength in a safe and efficient manner. with the purchase of this training program, your admission to compete in UCCS Campus Recreation's Powerlifting meet is included. 

New offering dates are coming soon.
Price: $60