Group Fitness

FITNESS

Group Fitness

The Group Fitness program offers a variety of class formats to help you achieve your personal health and fitness goals, and beginners are welcome in all classes. We provide a non-intimidating, group-based environment. Our group fitness instructors are energetic and accommodating, adapting each class to the ability and skill level of its members. Whether you have a taste for cardiovascular, dance, high intensity or mind and body, we have a class for you! Considering being an instructor yourself? Connect with us at fitness@uccs.edu for more information.

View the current semester Group Fitness Schedule on our Home Page under the Quick Links section. 

 

Class Descriptions

Please check the Group Fitness schedule for the days and times each class format is offered:

Cardio

  • HIIT (High-Intensity Interval Training) Circuit combines strength training and endurance for a fun and challenging workout. This class is full of high-energy, athletic circuits with minimal rest periods, and it’s sure to get your heart racing and improve your overall stamina. All skill levels welcome.

Spin

  • Jump on an indoor cycle bike for this class, which combines endurance and interval training with cadence control to improve cardiovascular fitness. Ride to exhilarating music for 45 minutes, which includes a warm-up, collection of drills, cool down and stretching. No cycling experience required. All skill levels welcome.

  • Jump on an indoor cycle bike for this class, which combines endurance and interval training with cadence control to improve cardiovascular fitness. Ride to exhilarating music for 30 minutes, which includes a warm-up, collection of drills, cool down and stretching. No cycling experience required. All skill levels welcome.

Dance

  • Join the party! Latin-inspired rhythms fused with easy-to-follow choreography, dance moves and intervals create the ultimate 60-minute full body workout. Zumba® is one of the most, if not the most successful dance format in the world, and it’s here to stay. Just dance! Dance! Dance! Instructors are all Zumba® certified. All skill levels welcome.

Martial Arts

  • From beginner to advanced, this class focuses on the fundamentals of traditional boxing. Mixed with cardio and strength, you will burn fat, build muscle, and learn how to kick butt. Become a more confident, healthier you by attending a class that will give you the tools necessary to reach your goals.

Mind/Body

  • The emphasis of this class is to match breathing with movements while the instructor cues a series of poses designed to work and tone the entire body. Gain strength, flexibility, balance and range of motion. All skill levels welcome.

  • Restorative is a form of gentle yoga with passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body, breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.

Strength

  • Mountain Lion Fit is designed to utilize different equipment to help participants perform everyday movements like squatting to pick flowers, carrying all of your groceries into your house in on trip, running from bears, and snowboarding. The different equipment includes kettle bells, rowers and bikes, medicine balls, speed ropes, TRX machines, and plyo boxes.

  • Pilates is a challenging, full body, low impact activity. Strengthening and lengthening muscles in a body-positive environment. 

  • A powerful workout combining dynamic strength training and cardio! All levels welcome!

   

FitPass Price