UCCS Self-help Resources

MENTAL HEALTH

Wellness Center Resources

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We're incredibly excited to bring you a refreshed webpage with new tools, updated resources and more to improve your experience. In the coming days, you will find new media from the Wellness Center workshop series. We will continue to upload new resources as they become available.

 

Calm
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Resources designed to help reduce stress and promote relaxation

  • Stress and Worry
  • Feeling Down
  • Mindfulness
  • Body and Body Image
  • Other Guided Meditations
Learn
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Resources to provide unique ideas on how to tackle unique situations.

  • Stress and Worry
  • Feeling Down
  • Interpersonal
  • Body and Body Image
  • Life Events and Trauma
  • Wellbeing and Self-Improvement
Resources
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A list of broader resources within the Wellness Center and Colorado Springs community.