Group Sessions

Wellness Center Groups for Spring 2024

Wellness Center Groups for Spring 2024

In addition to individual, family, and couple’s psychotherapy sessions, the Wellness Center offers a number of group therapy sessions. For many, group therapy offers both effective treatment and the strength that comes from interacting with peers who understand and may share similar struggles. Most of our group sessions do not require students to be engaged in individual therapy and can sometimes be the fastest route to getting the support you need.

The following is a list of new groups that are offered by the Wellness Center, Mental Health Services over the Spring 2024 semester. Please call the Wellness Center at (719) 255 4444 and let us know the group you are interested in. Once we receive your information, you will receive a reply message in your UCCS e-mail inbox with answers to your questions, including day and time and we can connect you with the clinicians to welcome you into your group.

Beyond "Athlete" Group
Changing Your Relationship with Substances Group
Chronic Illness Interpersonal Group
Couples Communication During our "New Normal" Group
Disordered Eating Process Group
Expressive Arts Therapy Group
Finding Life Balance with DBT Skills
Grief and Loss Group
LGBTQIA+ Interpersonal Group
Students of Color Interpersonal Group
Survivors of Intimate Partner Violence
Test Anxiety Group
The Worldwide WEB: Addressing Pornography Use Group

Group FAQs

How much do groups cost?
Is group counseling as helpful as individual counseling?
How many people are in a typical group?
Do I have to tell all my deepest secrets, feelings, and fears to the group?
What if I don’t feel comfortable talking a lot in the group?
What if I want to talk more, but there are too many people?
What if a member of the group is my friend or classmate?
If I don’t like the group, can I get out of it?