Group Sessions

Debby Patz, PsyD 

Do you use substances more than you'd like and want skills to reduce and/or stop your use? This group will help you look at what drives your use, what perpetuates it and help you explore other options to have fun and help alleviate distress and boredom.

Emily Fisch-Bifano, LPC, MA, NBCC

Living with a chronic illness can take a toll on your emotions, which can affect your mental health on top of your physical health. In this mental wellness focused group, you will find a supportive space to learn self-help strategies, heal through storytelling and connect with others with shared or similar experiences.

Heather LaRoy, LMFT, LPC, and Cathy Calvert, PsyD

Communication can be difficult during “normal” times but add school and responsibilities and our “new normal” can create even more difficulties relating and connecting to our partners. This group will focus on couples who are struggling with having effective communication with each other. Skills will be taught to help the partners specifically ask for what they need or want from each other while maintaining a strong relationship.

Cathy Calvert, PsyD., Heather LaRoy, LMFT, LPC .

This group will focus on helping those who have been diagnosed with an eating disorder, believe they have an eating disorder, or are in recovery from an eating disorder. We will explore how our relationships and our daily functioning are impacted by the way we view and fuel our bodies.

Heather LaRoy, LMFT, LPC and Heatherlyn Hoffman, PsyD.

Are you feeling out of control in your thoughts, emotions, relationships, or behaviors? In this group you will learn many coping skills that will help you create more balance in your life and take control in areas you can. This group will teach skills to help you be more present in the moment in order to react the ways you would like, help manage your reactions during crises or times of distress, improve control over your emotional responses, and help you create healthy boundaries with others.

Cathy Calvert, PsyD and Zach Lockwood, LPC

This group supports students experiencing loss and bereavement. This group will be process oriented, allowing participants to share and gain support from peers and facilitators, while also offering education on relevant and helpful ways to cope with the pain of loss. Loss comes in many forms: the loss of a person, the loss of a relationship, or even the loss of stability and security. While this specific group is for those who have lost someone important to them, we encourage you to reach out with ANY loss, as we are able to provide support for symbolic loss as well (i.e. The loss of a relationship, loss of identity, declining health).

Melissa Cole, PsyD 

This is a support and process group for the LGBTQIAP+ community with therapeutic guidance from facilitators. It will provide a safe space for those identifying under the LGBTQIAP+ umbrella to find support and to discuss their experiences on campus and in the larger community. We will use this space to process topics related to being a member of this community. 

Heatherlyn Hoffman, PsyD 

Are you a person of color in need of safe and supportive space to process emotions related to being in a pandemic and civil unrest?  If so, Student of Color group is here for you. This group offers a safe and supportive environment where we can engage in open dialogue about issues we may be facing, including discrimination, oppression, and racism. In this group find representative community and support for coping in the broader racial and social context both here at UCCS and globally.

Debby Patz, PsyD., LAC

Has your partner threatened to harm you? Do you feel emotionally unsafe in your romantic relationship? Intimate Partner Violence (IPV) impacts all identities, and a staggering number of people experience IPV at some point in their lives. We want to provide a gentle and safe place for survivors to connect, support and learn from each other. You are not alone!

Keith Kutnar, PsyD

Do you find yourself stressed out at test time? Do you mentally freeze up on important tests? You might be a “worrier.” Are you struggling with time management? Do you feel so overwhelmed that you wait until the last minute to complete assignments? You might be a “procrastinator.” Or do you struggle with both worry and procrastination? Then you must be a “college student.” Please join us to learn effective strategies for managing anxiety and procrastination.

Zach Lockwood, LPC

This is a group for students who are seeking a confidential platform to learn, discuss, and adjust their relationship with pornography and/or sexually stimulating materials. Join this group to learn more about a prevalent, accessible, and isolating habit.
 

Keith Kutnar, PsyD

Do you find it difficult to stay on top of all of the demands that come with college? Do you find yourself easily distracted, overwhelmed by daily tasks, or struggling to stay organized? Maybe you're tired of being misunderstood, or frustrated with your inability to reach your full potential. This group is designed to help individuals build essential skills for time management, organization, planning, coping, and emotional regulation. The format will include two rotations of 6 group sessions each, which will allow individuals to start whenever they are able and attend any missed group sessions during the next rotation. 

All of the groups cost $10 per visit. We strive to meet the needs of all of our students so if you are struggling with something, but may have difficulty paying for therapy, please reach out to the Wellness Center to discuss options.

Most people are surprised at how useful group therapy can be. Unlike individual counseling, group counseling provides you the chance to connect with others who may be struggling with similar problems, gain new perspective, and practice interpersonal skills. Outcome studies show that in most cases, the effectiveness of individual and group therapy are equal.

The preferred size of most of our groups is 7 to 8 participants. However, sometimes we run smaller or occasionally larger—the size of each group varies. Feel free to ask the group facilitator how many members will be in the group you intend to join.

Of course not! As a group participant, you are always in control of how much you decide to share, and no one will force you to reveal anything. Most group members tend to share more once they feel safe in the group. While we know that talking about personal feelings and experiences can sometimes be uncomfortable, we also know that many members get more from the group once they start opening up. We encourage you to be aware of your pace for group involvement and to share when you feel comfortable doing so.

It’s normal that some members will talk less than others in the group. If you’d like, inform the group that you hope to share more as you feel more secure. We encourage group members to be respectful of individual differences, and you can take your time to open up to the group.

Figuring out how to get your needs met in group is a very common concern. If you find yourself needing more time in the group, we recommend that you bring it up within the group or with the group facilitator. Group is an excellent place to work on assertiveness!

We recognize that it might be awkward to be in the same group with a friend/classmate. Please let group leaders know immediately if you have an existing relationship with someone else in the group. If that happens, the group leaders, in consultation with the group members, will decide how best to resolve the situation. This hurdle is no reason to stop participating!

Of course! It’s possible to leave the group if you’re uncomfortable, but we also know that group is often uncomfortable at the beginning – if you feel this way, you’re probably not alone. You will most likely feel less awkward after a few sessions, so we encourage you to give the group a chance before deciding to leave.