Goal Setting

Goal Setting

Goal Setting

Working toward goals can significantly increase your happiness in a variety of ways: it gives you direction, adds structure to your life, empowers you, builds confidence, helps you master your time, and often encourages you to engage with others in the pursuit of your goal. People who break down goals into small, actionable steps are more likely to achieve them.

Following your dreams can have a huge impact on your happiness, but does it matter what the dream is? Evidence shows that, actually, it does! The goals that will bring you the most significant happiness are as follows: 


Flexible and Appropriate

Use the resources below for goal setting guidance, tips, and more! 

Intrinsic vs Extrinsic Goals

WiseGoals Goal Setting Resource

Goal Visualization Worksheet