Presentation Request Form Name First Name Last Name Email - Select -StaffFacultyStudent Staff, Faculty, or Student Organization, Department, or College Course Title Class Size Date of Presentation Time of Presentation Please indicate if you would like to visit the Recreation and Wellness Center or the location of your classroom if you would like us to come to you: Recreation & Wellness Center Classroom Enter your classroom location… Select from the presentations/activities below. Please submit one form per class time: SOS presentation: Sleep (Big Cat Naps) (45 minutes) This will focus on healthy sleep including tips, suggestions and resources. SOS presentation: Social Connections (45 minutes) This will cover isolation and loneliness, aiming to help students find valued connections on and off campus and giving them some social skills building support. In addition, roommate and relationship conflict will be covered. SOS presentation: Study Skills and Test Taking (45 minutes) This will cover different areas of study skills, including time management, healthy habits, organization, and managing exam stress and anxiety. SOS presentation: Adulting 101 (45 min) This will cover practical living skills, including time management, budgeting, organizing, laundry and cleaning, and personal hygiene. SOS presentation: Personal Well-being (45 min) This will provide helpful resources for relaxation and mindfulness, along with general stress management and coping skills. SOS presentation: Juggling Life (45 min) This presentation will help students find balance given life’s demands. SOS presentation: Wellness Center 101 (30min) Overview of Wellness Center resources and services SOS presentation: Healthy Relationships and Handling Conflict (45 min) Discussion of interpersonal relationships and how to identify healthy vs unhealthy relationships, and effective conflict resolution tips and strategies. QPR Suicide Prevention training (90 minutes) This training will help participants recognize and help others who may be thinking about suicide. All participants will receive a certificate of completion. Opioid Overdose Response / Narcan Training (1 hour) This training will cover topics such as: harm reduction, opioids, recognizing an overdose, and the administration of Narcan in the event of an overdose. All participants will receive two doses of Narcan to take home with them. Group fitness class (ex: yoga, Zumba, cycle, strength) (30-60 minutes) Trail maintenance session (2 hours) Competitive sports (volleyball, yard games) (30-60 minutes) Recreation and Wellness Center tour (15 minutes) Other wellness topic or Campus Recreation activity (please describe) Enter other… Someone from the Wellness Promotion or Campus Recreation team will follow up with you. We will do our best to accommodate requests, but decisions will be made based on staffing and space capabilities.