In a world preoccupied with worrying about the future and ruminating about the past, mindfulness is a practice that grounds you in the present. Mindfulness can help you alleviate anxiety, clear your mind, and be more present in situations. For instance, practicing mindfulness before a big test is a way to reduce pre-test nerves and focus more fully on the task at hand.
The elements earth, wind, fire, and water can be used as ways to remember mindfulness techniques. Here, you'll find videos to help you practice grounding yourself (earth), breathing techniques (wind), boosting your imagination (fire), some benefits of hydration (water), and ways to find your flow (water).