Practicing gratitude means spending time appreciating things that you are thankful for in your life. Being open and willing to express, show, or share gratitude can increase your happiness. You can practice expressing gratitude to others, yourself, and the world around you.

In the following resources you'll learn about the science of gratitude, why gratitude makes people joyful, and the power of vulnerability.

Gratitude and Joy

The Power of Vulnerability

An Experiment in Gratitude - The Science of Happiness

120 Gratitude Prompts

Health Benefits of Gratitude