Score your current level of happiness with this five-minute Oxford Happiness Assessment. Keep track of your score and the date you took the assessment. Feel free to take this assessment as often as you'd like over an extended period of time. Comparing your scores over time can help you see the progress you have made in becoming a happier person!
Developed by psychologist Carol D. Ryff, the 42-item Psychological Wellbeing (PWB) Scale measures six aspects of wellbeing and happiness: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance (Ryff et al., 2007; adapted from Ryff, 1989). You can take the 18 question scale here.