Resources for Employees

Resources

Resources for Employees

Request a Class Presentation

Select from the presentations/activities below. Please submit one form per class time:
This will focus on healthy sleep including tips, suggestions and resources.
This will cover isolation and loneliness, aiming to help students find valued connections on and off campus and giving them some social skills building support. In addition, roommate and relationship conflict will be covered.
This will cover different areas of study skills, including time management, healthy habits, organization, and managing exam stress and anxiety.
This will cover practical living skills, including time management, budgeting, organizing, laundry and cleaning, and personal hygiene.
This will provide helpful resources for relaxation and mindfulness, along with general stress management and coping skills.
This presentation will help students find balance given life’s demands.
Overview of Wellness Center resources and services
Discussion of interpersonal relationships and how to identify healthy vs unhealthy relationships, and effective conflict resolution tips and strategies.

Someone from the Wellness Promotion or Campus Recreation team will follow up with you. We will do our best to accommodate requests, but decisions will be made based on staffing and space capabilities.

Wellness Breaks for UCCS Employees

Wellness Breaks are provided for UCCS employees, with supervisor approval, to help employees improve overall wellbeing, manage stress and improve productivity. Wellness Breaks are structured breaks during the workday for employees to engage in wellness-focused activities. Break time can be used for any activity that promotes wellbeing. Recommended activities include evidence-based interventions for decreasing anxiety, increasing sleep quality, and improving coping and resilience. Examples include physical activity, mindfulness or meditation, and self-care appointments like counseling, massage therapy or acupuncture. Please view the Wellness Breaks Implementation Guide to learn more. To request additional information about implementing Wellness Breaks in your department, please contact Chrissie Bailey, cbailey2@uccs.edu.

 

Creating a Culture of Caring Faculty Resource (Active Minds)

 

The UCCS Happiness Workbook

 

The Dean of Students Office