3-Bean Salad with Quinoa (V, GF)

Cooking Time: 20 mins | Serving Size: 1/2 cup | Serves: 4 

Calories: 375 Fat: 20g Carbohydrate: 38g Protein: 11g


Ingredients:

  • 1/2 can red kidney beans
  • 1/2 can black beans
  • 1/2 can chickpeas
  • 1/2 medium red onion, diced
  • 1/2 red pepper, diced small
  • 1/4 cup fresh parsley, chopped
  • 1 cup cooked quinoa
  • 2 tbsp+ 1 tsp cup apple cider vinegar
  • 2 tbsp+ 1 tsp cup lemon juice
  • 1/3 cup olive oil
  • 1/2 tsp salt
  • Black pepper to taste
     

Directions: 

  • Combine all beans, onion, pepper, parsley, and 
    quinoa in a large bowl.
  • Whisk together the vinegar, lemon juice, olive oil, 
    salt and pepper in small bowl and pour over mixture. 
    Add feta cheese if desired.
  • Serve over a bed of greens for an easy and delicious 
    on-campus lunch.