3-Bean Salad with Quinoa (V, GF)

3-Bean Salad

3-Bean Salad with Quinoa (V, GF)

3-Bean Salad

 

Bean Salad with Quinoa - Download Recipe
Cooking Time: 20 mins Serving Size: 1/2 cup Serves: 4
Calories: 375 Fat: 20g Carbohydrate: 38g Protein: 11g


Ingredients:

  • 1/2 can red kidney beans
  • 1/2 can black beans
  • 1/2 can chickpeas
  • 1/2 medium red onion,
  • diced
  • 1/2 red pepper, diced small
  • 1/4 cup fresh parsley,
  • chopped
  • 1 cup cooked leftover
  • quinoa
  • 2 TBS + 1 tsp cup apple
  • cider vinegar
  • 2 TBS + 1 tsp cup lemon
  • juice
  • 1/3 cup olive oil
  • 1/2 tsp salt
  • black pepper to taste


Directions:
Combine all beans, onion, pepper, parsley, and
quinoa in a large bowl.
Whisk together the vinegar, lemon juice, olive oil,
salt and pepper in small bowl and pour over mixture.
Add feta cheese if desired.
Serve over a bed of greens for an easy and delicious
on-campus lunch.