3-Bean Salad with Quinoa (V, GF)
3-Bean Salad
3-Bean Salad with Quinoa (V, GF)
Bean Salad with Quinoa - Download Recipe
Cooking Time: 20 mins Serving Size: 1/2 cup Serves: 4
Calories: 375 Fat: 20g Carbohydrate: 38g Protein: 11g
Ingredients:
- 1/2 can red kidney beans
- 1/2 can black beans
- 1/2 can chickpeas
- 1/2 medium red onion,
- diced
- 1/2 red pepper, diced small
- 1/4 cup fresh parsley,
- chopped
- 1 cup cooked leftover
- quinoa
- 2 TBS + 1 tsp cup apple
- cider vinegar
- 2 TBS + 1 tsp cup lemon
- juice
- 1/3 cup olive oil
- 1/2 tsp salt
- black pepper to taste
Directions:
Combine all beans, onion, pepper, parsley, and
quinoa in a large bowl.
Whisk together the vinegar, lemon juice, olive oil,
salt and pepper in small bowl and pour over mixture.
Add feta cheese if desired.
Serve over a bed of greens for an easy and delicious
on-campus lunch.