The Flying Carrot’s Summer Quesadilla (V, GF)

Summer Quesadilla

The Flying Carrot’s Summer Quesadilla - Download Recipe
Cooking Time: 10 mins Serving Size: 1 quesadilla Serves: 3-4

Ingredients:

  • 1 medium summer squash
  • 1 small onion
  • 1 bell pepper
  • 2 cloves minced garlic
  • 1/2 can black beans (mash a little with fork)
  • 4 tortillas (use corn tortillas for GF)
  • 1/4 cup shredded cheese
  • 1 TBS olive oil
  • 1/2 tsp cumin
  • pinch of salt

Directions:
Thoroughly wash vegetables and chop into 1/2 inch cubes. In a frying pan, heat oil over medium heat. Add onions and cook until the onions turn semi-translucent (2-3 mins). Add garlic and the rest of the vegetables. Add cumin and salt. Cook 3 minutes. Once fully cooked, removed from heat and set aside and mix with the black beans. Warm a tortilla on the frying pan over medium-low heat.

Place 1/4 cup filling in the tortilla. Sprinkle shredded cheese on top. Fold in half and warm on skillet until cheese melts and tortilla is crispy. Serve with Flying Carrot’s eggplant salsa.