Tofu Stir-Fry (V, GF)


Tofu Stir-Fry (V, GF)

Stir Fry

Tofu Stir-fry! - Download Recipe
Serves: 4
Calories: 375 Fat: 25g Carbohydrate: 25g Protein: 15g


  • 1 14oz package of extra-firm tofu
  • 2 TBS olive oil or coconut oil
  • 2 cups chopped broccoli or asparagus
  • 1 cup carrots (use a peeler to make long thin strips!) or slice into thin rounds
  • 3 green onions, minced


  • 3 cloves minced garlic
  • 2 TBS fresh ginger, minced
  • 2 TBS honey (agave or brown sugar for vegan)
  • 1/2 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup rice wine vinegar
  • 1/4 cup sesame oil

Sauce: Blend ingredients together in blender or with whisk, may help to
heat up in a saucepan

Tofu: Cut tofu into slices and press with a paper towel to remove moisture. It may help to have a plate on top to really squeeze out the water! Dehydrate for up to 30 minutes. Slice into cubes. Heat oil over medium heat; add tofu, 1/4 cup of the sauce, and a dash of chili powder. Sauté on each side for 5-7 minutes until browned and crispy. Remove from pan; pat with paper towel.

Veggies: Add broccoli to pan with 1/4 cup more sauce until bright
green. Add carrots and toss together. Arrange veggies and tofu over cooked rice (GF) or farro wheat and sprinkle with green onions