Easy Egg Muffin (Veg, GF)
Easy Egg Muffin (Veg, GF)

Easy Egg Muffins (Veg, GF)
Ingredients:
Servings: 6 (2 muffins per person)
6 eggs, whisked
½ cup milk
salt and pepper
1 cup shredded cheese
¼ cup red bell pepper, chopped
¼ cup spinach, shredded
2 Tbsp. red onion, chopped
Nutritional info (per serving): Calories: 160 kcal, Fat: 11 g, Protein: 11 g, Carbohydrate: 3 g, Fiber: 0 g, Sodium: 119 mg
Directions:
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Preheat oven to 350°F. Spray muffin tins with cooking spray.
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Chop red pepper, spinach and red onion. Sauté in olive oil over medium heat.
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Whisk eggs in a large bowl with milk, salt and pepper.
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Evenly divide sautéed veggies in muffin tins. Then pour eggs on top, dividing evenly. Sprinkle cheese on top.
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Place in oven and bake for 25 minutes or until firm.
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Remove from oven and let cool for 2-3 minutes before removing from muffin tin. Serve warm or transfer to cutting board to cool completely. Store in refrigerator for up to 1 week.
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Reheat in microwave.